Midlife Matters: Supriya Nagpal on Rediscovery, Resilience, and the Power of Change

In a world that often associates midlife with decline, Supriya Nagpal redefines it as a time of growth and transformation. A renowned Content Creator and Lifestyle & Parenting Influencer, Supriya recently shared her empowering journey in a conversation with us, where she discussed embracing midlife as an opportunity for reinvention. This December, she will take center stage at TEDxFIIB Women, offering her story of courage, resilience, and empowerment—a powerful testament to the potential of this life stage.

What does the theme of “Midlife Matters” mean to you, and why is this conversation essential in today’s societal and professional landscape?

“To me, midlife is a rebirth—a phase where we gain the wisdom of experience and the courage to rewrite our narratives. The theme ‘Midlife Matters’ is essential because it challenges the misconception that midlife signals the end of something; instead, it’s a new beginning.

For many women, including myself, midlife brings self-doubt, societal expectations, and physical changes. But it also provides the perfect opportunity to reflect, rediscover, and rebuild. These conversations are crucial because they normalize midlife as a transformative and empowering chapter, rather than a limiting one.”

How has midlife been a transformative phase in your personal or professional journey? What lessons can others draw from your experiences?

“I often say I was born late—not in the literal sense, but in discovering who I truly am. For years, I followed a path dictated by societal expectations, rarely pausing to consider what truly brought me joy. Midlife was my wake-up call.

During the lockdown, I unexpectedly stumbled upon fitness content creation, which ignited a passion I didn’t know existed. This realization proved to me that passions don’t come with an expiration date. My journey wasn’t easy—growing up as a reserved girl in Hansi, Haryana, transitioning into a corporate professional struggling for meaning, and eventually becoming a pageant winner and influencer took resilience, confidence, and the courage to unlearn old patterns.

My biggest takeaway? Transformation begins with one bold step and the belief that you are enough. If I could do it, anyone can.”

What advice would you give to women balancing midlife changes while navigating their roles as parents and professionals?

“First, recognize that you’re already doing enough—whether it’s parenting, working, or simply showing up every day. The mental load of striving for perfection in every role can be overwhelming.

My advice is to prioritize yourself without guilt. It’s okay to pursue a passion or career change at this stage—it doesn’t make you selfish; it makes you human. Second, build a strong support system. For me, my husband’s unwavering belief in me was a turning point. Surround yourself with people who encourage and challenge you to be your best self. Lastly, don’t let societal norms dictate your path. Create your own story, unapologetically.”

What practical strategies or tools would you recommend to help women navigate midlife transitions and create meaningful impacts in their lives and careers?

“Journaling is a powerful tool—it allowed me to untangle my thoughts and focus on what truly mattered. Mindfulness practices like yoga and meditation have also been instrumental in centering myself and building resilience.

Professionally, invest in skill development or pursue passion projects. For me, content creation became an avenue to rediscover my voice and purpose. It’s also important to redefine success—it’s not just about titles or paychecks but about doing something that excites you every day. Lastly, don’t underestimate the power of dressing the part. Feeling good in what you wear can transform your confidence—it certainly did for me.”

How do platforms like TEDxFIIB Women empower voices and ideas that inspire change, particularly in areas like midlife transformations and leadership?

“Platforms like TEDxFIIB Women are game-changers because they amplify voices that might otherwise go unheard. Stories of midlife transformations and leadership journeys are stories of resilience and reinvention. When shared, they inspire others to take bold steps toward their own growth.

For me, TEDxWomen is more than just a stage—it’s a community where ideas spark action and action inspires change. It’s an empowering space where women like me can say, ‘Yes, midlife is a challenge, but it’s also an opportunity to lead with authenticity, passion, and impact.’ It’s where stories like mine connect with a global audience, proving that the impossible is achievable for anyone willing to take the first step.”

Embracing the Power of Midlife with Supriya Nagpal

Through her journey and her platform, Supriya Nagpal reminds us that midlife is not a time to slow down—it’s a time to soar. Her story is one of empowerment, challenging stereotypes, and inspiring others to take bold steps toward rediscovery and reinvention. As she takes the TEDxFIIB Women stage, Supriya will undoubtedly leave her audience with one powerful message: midlife matters, because you matter!

Explore the inspiring journeys of all our TEDxFIIB Women speakers at www.tedxfiib.com!