2 Days before CAT Exam – What to do to Crack the Exam.
As the day of the CAT exam approaches, the nervousness grows. You might wonder, “Have I studied enough?” or worry about the worst-case scenario. That’s okay—after all, the CAT represents the dream of entering prestigious B-schools and beginning a transformative journey.
With just 48 hours left, the key to success is approaching the exam with confidence and a relaxed mind. To achieve that, here’s a guide to help you make the most of these two days.
No Last-minute Preparation
Do not introduce yourself to any new topic or give mock papers back to back. The best you can do is revise the formulas and keynotes to focus on consolidating what you already know. This will reinforce your existing knowledge without overwhelming you. The goal is to maintain a stable, calm mindset that can confidently handle any question.
Proper Sleep
Remember, CAT is as much about your mental state as your academic preparation. Keep your brain fresh by ensuring you get enough sleep—seven to eight hours is ideal. A well-rested mind is sharper and better equipped to handle the exam. Quality sleep improves cognitive function, enhances memory recall, and stabilizes mood. Don’t underestimate the power of rest.
Watch a Movie
Or hang out with friends. Do something that helps you relax. Plan a casual meet-up like a coffee outing or a walk in the park. Avoid loud, crowded places that might exhaust you. Surround yourself with friends who uplift you, not those who might inadvertently stress you out with talks about their own preparation. It’s essential to prioritize your mental peace during this crucial time.
Manifestation
Sounds superstitious? Give it a try and imagine yourself confidently answering questions in the exam hall. Visualizing success can have a surprising impact on your mental readiness. See yourself calmly solving the paper, handling each section efficiently, and feeling proud of your effort. This mental exercise can instill a sense of assurance and boost your confidence.
Take Care of the Logistics
No matter whether it is your first slot, second slot, or third slot, get your admit card printed at least two days in advance, and keep an extra copy on hand to avoid any unwanted surprises. Gather everything you’ll need, such as your ID proof, stationery, and a water bottle. Lay them out the night before to avoid last-minute panic. Being prepared in advance will give you one less thing to worry about.
Know the Rules and the Destination
Make sure you visit your exam center so you can estimate when you need to leave home. You won’t be struggling to find the exam center on D-Day. Finally, familiarize yourself with the exam day guidelines. For example, check which items are allowed and which are prohibited in the exam center. Understanding the rules ensures a smooth experience and helps you focus on the exam itself.
Stay Physically Active
A short walk, a quick workout, or some light stretching can release endorphins and improve your mood. Physical activity helps reduce stress and keeps you feeling energized. Even 15-20 minutes of light exercise can do wonders for your mental clarity. It’s a simple yet effective way to keep your mind and body in sync.
Eat Right
Avoid junk food, overeating, and heavy, greasy meals. Eating these foods not only increases the risk of stomach upset but can also make you feel lethargic. Opt for balanced, nutritious meals that keep you energized. Make sure you stay hydrated, but avoid excessive caffeine consumption — it could disrupt your sleep. Proper nutrition supports cognitive function and keeps your energy levels steady.
Be Your Own Cheerleader
Remind yourself how far you have come and all the effort that you have put in. CAT is just one stepping stone in your journey. No matter the outcome, you’re gaining valuable experience. Give yourself credit for your hard work and recognize your progress. Positive self-talk can help reduce anxiety and keep you focused on doing your best.
If You Want to Study
If you’re going to give mocks, then just give one or two mocks. Do not take the result as your performance evaluator. Treat it as a confidence booster. Use these mock tests to fine-tune your approach but avoid getting stressed about your scores. They are simply practice runs, not definitive indicators of your ability.
Get Comfortable with the Slot Time
It’s essential to condition your mind and body for the three-hour duration of the CAT exam. As part of your preparation, sit in front of your system during your assigned slot time, even if you’re not actively solving questions. This practice will help you adapt to staying focused and composed for extended periods, just like during the actual exam. In the CAT, you might encounter moments where you’re waiting or thinking, so it’s crucial to get comfortable with being seated and mentally engaged for the entire duration.
As the countdown to CAT enters its final moments, remember that your preparation journey is not just about academics but also about maintaining a calm and focused mindset. These last 48 hours are an opportunity to consolidate your efforts, rest your mind, and boost your confidence. The CAT is just one milestone in your larger pursuit of excellence.